Learn to Skip at Home
Learn to skip at home, get moving and have fun with just a rope and a little space. Whether you’re a complete beginner, skipping for fitness or ready to learn some new tricks, you can start right here.
— WHY SKIPPING?
A skipping rope, a little space and you’re ready to go
One of the best things about skipping is how easy it is to get started. You don’t need a gym, expensive equipment or loads of space. With a skipping rope and somewhere reasonably flat to practise, you can learn at home, head outside or take your rope with you just about anywhere.
If you’re looking for a fun way to get moving, skipping can be a great addition to your fitness routine. It gets your whole body moving, adds cardio to your workout and challenges your coordination as you learn. You can practise for a few minutes at home, add jump rope to a longer workout, use it alongside CrossFit or other training, or simply pick up a rope because you want exercise to feel a bit more fun.
And skipping doesn’t have to mean doing the same basic jump over and over again. Once you start learning, there’s a whole world of jump rope skills and freestyle tricks to discover. You can keep things simple, work towards new tricks or start putting different skills together as your confidence grows.
If you’re completely new to skipping, that’s absolutely fine too. You don’t need to already be fit, coordinated or good with a rope. Start with the basics, learn at your own pace and see where it takes you.
I started by learning online myself, so I know just how far picking up a rope and having a go can lead.
— BEGINNER TUTORIALS
New to skipping? Start here.
I started learning to skip online myself, watching videos and practising at home. So if you’re not sure where to begin, you’re in the right place.
Start with the basics, learn at your own pace and build from there. Pick up your rope, choose a tutorial and have a go!
Skipping for Total Beginners
Skipping tutorial: Basic form tips
— SKIPPING FOR KIDS
Helping your child learn to skip?
Skipping is a fun way for kids to get moving, build confidence and learn new skills, and it’s something they can practise at home or outside with very little equipment.
If your child is just getting started, I’ve created tutorials to help parents teach the basics and make learning to skip feel fun rather than frustrating.
Learn to Skip for Kids: Start with the Toe Catch
The perfect place to start. Learn the toe catch to help with jump timing and build better skipping form.
Learn to Skip for Kids: The Basic Bounce
Ready to jump over the rope? Learn the basic bounce with Sacha’s simple tips to get your timing right and start skipping.
Skipping Tricks for Kids: Learn the Push Up
Ready to try a power move? Learn how to do a skipping push up with your rope, a fun trick to master and show your friends.
— GET THE RIGHT GEAR
Find your rope.
You don’t need much equipment to start skipping, but having the right rope can make a big difference.
Different skipping ropes suit different people and different styles of skipping. Whether you’re a beginner learning your first jumps, helping your child get started, getting into freestyle or looking for a rope to use as part of your fitness training, I can help you work out which one is right for you.
Double Dutch Pair
$50
Two matching ropes for long rope, double dutch and group sessions with friends or a class.
Beaded Freestyle Rope
$30
Perfect for beginners! Especially recommended for kids just starting out.
SKIPPING LESSONS
Want some one-on-one help?
Sometimes a little personal coaching can make all the difference. If you’re struggling with a skill, want to improve your technique or you’re ready to take your skipping further, I can help.
I offer one-on-one skipping lessons for kids and adults, from complete beginners through to advanced and competitive skippers. Learn online from home, or book an in-person lesson in Waikato or Auckland.